Quote:
Originally posted by keyDet79
Buy some creatine pills
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you think steraroids are bad for beginners but creatine isnt? they are both bad starting out. personally i dont touch either one with a 10' pole, but if you want to use creatine work out with just protein suppliment for a few months to get your body used to working out. also creatine may be natural... but its not natural for your body to have those amounts of it.