I've had carpal tunnel for at least 4 or 5 years and I simply live with it. I make sure to take little breaks periodically and also crack my wrists a lot, but FWIW it hasn't progressed any further in years, and I've used computer pretty much 10+ hours a day almost every day for 10+ years.
That said, I've mostly used laptop for the past few years and I think using touch pad spares my right wrist at least vs. using a regular mouse. It would take a lot to get accustomed to a trackball.
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