Quote:
Originally Posted by JamesGw
Yeah. Well, I'm happy if people are just working out in general and maintaining a healthy diet. There's no reason to go crazy or look too much into it unless you're in competitive sports.
I was really just curious about the deads and was unaware that it was from a set routine.
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yes, 50x135, 1 set. i've seen online that peeps have finished that full 300 routine in 18-19 minutes- that's some cardio.
135 is on the low side of heavy eh?