Quote:
Originally Posted by PR_Glen
the big seven can be used for any sport, from boxing to rugby to ballet really.. but I get what you are saying, you can definitely specify some extra movements.
Yeah, i've never done more than 3 small sets with dead lifts either, I go pretty heavy when i'm going well though... but Dyna is aiming at staying lean more than anything so doing more reps makes sense.
|
Yeah. Well, I'm happy if people are just working out in general and maintaining a healthy diet. There's no reason to go crazy or look too much into it unless you're in competitive sports.
I was really just curious about the deads and was unaware that it was from a set routine.