Quote:
Originally Posted by JamesGw
Well, functional training is more of an umbrella term and is usually sport-specific. I was just wondering what he was looking to do specifically. I've heard of super squats, but 50 deads can put a lot of strain on your CNS. I wouldn't be surprised if it wound up hampering intermuscular coordination in the long run, but it's hard to say.
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the big seven can be used for any sport, from boxing to rugby to ballet really.. but I get what you are saying, you can definitely specify some extra movements.
Yeah, i've never done more than 3 small sets with dead lifts either, I go pretty heavy when i'm going well though... but Dyna is aiming at staying lean more than anything so doing more reps makes sense.