Quote:
Originally Posted by PR_Glen
that's a lot of fancy words for saying functional training.. haha
I keep mine simple, i do my dead lifts on leg days because they work those the hardest. I also do ONE warm up per work out.. so if i start off with squats, i'll do one warm up set with lighter weight of 10 reps and then go straight to sets after that--3 sets between 4-6 reps. My next exercise doesn't get a warm up, why? Because you area already warmed up from the first exercise. Saves time and energy for the working sets.
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Well, functional training is more of an umbrella term and is usually sport-specific. I was just wondering what he was looking to do specifically. I've heard of super squats, but 50 deads can put a lot of strain on your CNS. I wouldn't be surprised if it wound up hampering intermuscular coordination in the long run, but it's hard to say.