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Thanks for all the tips and advice everyone, day 2 - in the bag. Wife did it with me tonight too. She can't do a proper squat to save her life, and insists it's "impossible" for her. :P wtf!! She did the whole routine minus the closed grip pushups though, and I gave her a 15 lb handweight for the rows.
Muscles definitely hurt all day today, but when I went to do the exercises it wasn't an issue at all.
Do people that workout hard regularly basically live in a state of tight tender muscles all year round or what?
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