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If you want to lose weight (fat) quickly, try a PSMF (protein sparing modified fast) as a jumpstart into a maintenance diet / lifestyle change. Just make sure you're getting enough protein to avoid losing too much lean mass.
Look for the book (ebook/pdf) by Lyle McDonald "The Rapid Fat Loss Handbook" for more details.
Yes, it is a crash diet. You have to have the discipline to move into the proper maintenance routine after you've completed it or else you'll just gain it all back.
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