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I've been trying to do the weight loss routine. I've found my best things were slowing way down on milk, cutting out cokes and substituting water, and the biggie was eating at night in bed. I have been trying to workout more however I hate it and I have to motivate myself to go to the gym. Something that helped me get past that was I picked a "fun" gym. Instead of the boring weights and treadmills I go to a local kickboxing gym and I find it more fun thus easier to get motivated to go. I started at 260 and now I'm at 227 so something is working. Good luck on your project as well.
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