Quote:
Originally Posted by Socks
alright, day 1 in the bag. I was able to complete the exercise routine except for the close grip pushups.. those were pretty scary hard. I got 8 done of those. I used 50 lbs + the bar for the bent over rows, seemed okay. I was able to do all 15 in a row both times at that weight, but didn't wanna push it or my month will be gone in the twitch of a lower back muscle.
Should I add some of those v-up situps for these first 2 weeks? Seems logical to do something ab wise, but I dunno.
I bet tomorrow is going to be a lot harder. I definitely feel like I've been through a workout. Seems like this would be a warm up for someone in great shape, but it's a lot for me ;)
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hey, perfect. add the v-ups certainly, the #s and such i posted are really baselines & targets for you to start from and work towards. i get the feeling you know what's up in that regard so no need to hash all that out. ;-)
Quote:
Originally Posted by joshgirls
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that looks like a pretty good routine! bookmarked. i'm finding that for me, to maintain consistency i need to mix things up entirely every 3 months and also know when to chillax, no need to go all out 24/7/365.
Quote:
Originally Posted by BareBacked
Ok so you mean 25 total pulls up not 25 x 3
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yes, i am not sure where you got the 3 sets total, sorry for confusion, my goal was KISS
