GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Dyna Mo et al, some diet/fitness questions

Socks · 08-14-2011, 01:16 AM

alright, day 1 in the bag. I was able to complete the exercise routine except for the close grip pushups.. those were pretty scary hard. I got 8 done of those. I used 50 lbs + the bar for the bent over rows, seemed okay. I was able to do all 15 in a row both times at that weight, but didn't wanna push it or my month will be gone in the twitch of a lower back muscle.

Should I add some of those v-up situps for these first 2 weeks? Seems logical to do something ab wise, but I dunno.

I bet tomorrow is going to be a lot harder. I definitely feel like I've been through a workout. Seems like this would be a warm up for someone in great shape, but it's a lot for me ;)

08-14-2011, 01:16 AM
Socks Confirmed User Industry Role: Join Date: May 2002 Location: Toronto Posts: 8,475	alright, day 1 in the bag. I was able to complete the exercise routine except for the close grip pushups.. those were pretty scary hard. I got 8 done of those. I used 50 lbs + the bar for the bent over rows, seemed okay. I was able to do all 15 in a row both times at that weight, but didn't wanna push it or my month will be gone in the twitch of a lower back muscle. Should I add some of those v-up situps for these first 2 weeks? Seems logical to do something ab wise, but I dunno. I bet tomorrow is going to be a lot harder. I definitely feel like I've been through a workout. Seems like this would be a warm up for someone in great shape, but it's a lot for me ;)