Originally Posted by dyna mo

hey, thanks for looking my way for input on this! i'd be happy to help as best i can.


so, let's see, 30 yrs old, 165lb, totally out of shape, keep it simple, daily, home gym

goal: more healthy overall and look a bit better in 30 days poolside on vaca.

i would do the routine i am working towards completing now, it's the 300 routine


do this daily, no rest.

bent over Rows - 15 reps
Body-Weight Squats - 25 reps
Pushups - 15 reps
Jumping Jacks - 50 reps
Mountain Climbers - 20 reps
Close-Grip Pushups - 10 reps
bent over Rows - 15 reps

you should ramp up pretty fast doing this, 7-14 days, even if you are out of shape now.

so when you do bump up to this

Pullups - 25 reps
Deadlift - 50 reps
Pushups - 50 reps
Body-Weight Squat Jumps - 50 reps
V-Ups - 50 reps
Dumbbell Push Press - 50 reps
Pullups - 25 reps



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