Wow that's great info, much thanks, exactly what I need. I'll look up how to do those exercises and get started tonight. Should I just do the exercises once in the day or spread it out over the day or what?
Milk will be hard for me, I guess I'll just have to start making more vegetable side dishes so I have better stuff available to eat.
What about cardio? or will I be so tired after doing all that other stuff that cardio is a distant dream?
