I understand there's 5,000 different ways to approach this, which is what I'm not interested in. Seems silly to try and be a race car driver before I know how to drive. I've read a lot of Dyna's posts and he seems to know his stuff, so I offer myself as a test subject, if he's interested. I don't even care what school of thought it's from, what it's called, who does it, whether it's "healthy", none of it.. Just give me the steps to follow and I'll do them. I really need it to be brainless for this to work, otherwise I'll overthink everything to the point of INACTIVITY. :P Also I think the things he's written about go well with a hard single month concept.
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