GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Dyna Mo et al, some diet/fitness questions

Socks · 08-13-2011, 03:06 PM

So I'm going for a trip in exactly a month's time and want to use it as some kind of motivation to not be so flabby. I'm a skinny motherfucker, but totally out of shape, soft belly and whatnot.

I have pretty much less than 0 interest in learning about fitness, to be honest.. I just want someone to tell me "eat this in the morning, eat that later on, never eat these things, and do these exercises every day." pretty much.

I like to cook, so I'd be happy to make some nice stuff to keep interested. Maybe just like less ribs and pork belly dishes perhaps.

I'm 5'11", just weighed myself at 165 pounds.. My range is like 160-167 by doing nothing and eating whatever I want. I'm 30 years old.

I drink only water, milk and beer. I don't drink much beer anyways, sometimes I go months without one.

I *will* do whatever you tell me to do, if you'll be so kind to give me a little plan to follow here. I'd prefer to do something every day rather than take days off.

I have a large track right across the street, and I live at the top of a highrise, so lots of stairs and running options. I have rollerblades, no bike. I don't want to go to a gym. I do have some free weights, but haven't used them in some time. Just a few single-hand ones and a large bar.. I'll take pics in a minute and post them so you can see what I have to work with. Definitely more interested in calisthenics type exercises than gym stuff.

Will you help me? I just need a basic plan to follow as far as diet and exercise go. My goal is to get a bit more healthy, as I realize if I spend my thirties like I did my twenties, 40 isn't going to look so good. Getting started is always the hardest thing, so I want to get started now. I'm not trying to get some kind of "beach body" nonsense for my trip or anything, just to feel better and start a new routine.

08-13-2011, 03:06 PM
Socks Confirmed User Industry Role: Join Date: May 2002 Location: Toronto Posts: 8,475	Dyna Mo et al, some diet/fitness questions So I'm going for a trip in exactly a month's time and want to use it as some kind of motivation to not be so flabby. I'm a skinny motherfucker, but totally out of shape, soft belly and whatnot. I have pretty much less than 0 interest in learning about fitness, to be honest.. I just want someone to tell me "eat this in the morning, eat that later on, never eat these things, and do these exercises every day." pretty much. I like to cook, so I'd be happy to make some nice stuff to keep interested. Maybe just like less ribs and pork belly dishes perhaps. I'm 5'11", just weighed myself at 165 pounds.. My range is like 160-167 by doing nothing and eating whatever I want. I'm 30 years old. I drink only water, milk and beer. I don't drink much beer anyways, sometimes I go months without one. I will do whatever you tell me to do, if you'll be so kind to give me a little plan to follow here. I'd prefer to do something every day rather than take days off. I have a large track right across the street, and I live at the top of a highrise, so lots of stairs and running options. I have rollerblades, no bike. I don't want to go to a gym. I do have some free weights, but haven't used them in some time. Just a few single-hand ones and a large bar.. I'll take pics in a minute and post them so you can see what I have to work with. Definitely more interested in calisthenics type exercises than gym stuff. Will you help me? I just need a basic plan to follow as far as diet and exercise go. My goal is to get a bit more healthy, as I realize if I spend my thirties like I did my twenties, 40 isn't going to look so good. Getting started is always the hardest thing, so I want to get started now. I'm not trying to get some kind of "beach body" nonsense for my trip or anything, just to feel better and start a new routine.