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you can quit, I did. Just think to yourself that you're just putting off the next smoke... forever.
It's always just one more. So just don't have that one more.
The nicotine is out of your system sooner than you think. Most of it's just a habit of reaching for a smoke at certain instances.
All a cigarette does is satisfy the craving for a cigarette. There's no high. Once you're over the actual craving, it's all mental. and you can beat that.
They smell like shit and make your breath smell like shit. Just think of that whenever you think you want one. They'll gross you out and it ain't worth it.
Good luck!
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