Quote:
Originally Posted by Choopa Phil
1 cup of almonds a day here! good fats/cholesterols and omegas! Great way to support healthy hormone levels  |
Yeah, I eat them for the healthy fats too. I was referring to my 'offline' circle, as I got the idea of eating them from the interwebs. Sadly, everyone in my offline circles seems to have the 'fat makes you fat and causes heart attacks' mentality and get worried and alarmed when they find out you eat more than 5 whole eggs a week.
