Quote:
Originally Posted by Choopa Phil
what the hell are you talking about? chemicals? you mean supplementation of amino acids that the majority of people dont get...if i told u to take a multivitamin would u think those are chemicals too? its the same thing, not all aminos are found in food...
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just because it is found in food doesn't make it a good idea to take during a run.. Creatine is found in most meats but i wouldn't suggest people taking that shit during a run either. Only thing i've seen people take during races is power gels and gatorade.. anything more than that is a waste of time... If you are doing an ironman or a 100k? then i would recommend eating FOOD at some point other than that you are making your local supplement dealer rich on bullshit.