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I would suggest finding some runs in your area in the near future (5k, 10k, etc) so you have some goals to work towards instead of just running to run as that may get boring.
Injury prevention is the key. Increase your time and/or distance by no more than 10% per week or you will be asking for injury. Stretch, stretch, strech after every run. I would suggest buying a foam roller too.
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Paulk @ CCBill.com | icq 248615940
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