Quote:
Originally Posted by Choopa Phil
drink BCCA's during your run, your endurance will increase by about 10-15%
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do you take chemicals for taking a shit too?
combination is the safest way to go... mix in high tempo runs with long slow runs and you will maximize from the benefits from it.
also check out this book on running form by Danny Dreyer it's called Chi Running. Best 10 bucks you will ever spend on running... I've read 10 books on the subject and none are as simple and affective as this.