I recently started running. Needed to improve my cardio and this seemed like the best way to do it. I never thought I would run on regular basis but I admit that it has become very enjoyable and addicting!
For those more experience runners here on GFY what do you find most important? I am trying to put together some sort of routine now that I can actually run a few miles at a decent pace.
Miles?
Pace?
Duration/Time?
Mixed elevations?
Combo of all?
Additional suggestions?
Thanks in advance for your input!
