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I've been a gym rat for years. I stopped lifting free weights for the most part. I started doing that TRX training with no intervals between exercises. Then I do kettlebells once or twice a week. I workout every day.
I'm more ripped and stronger than I've ever been. I was "defined" lifting weights, but switching to almost all body weight exercises has given me cuts. Like those ridges and bumps all over your back instead of just big smooth lats.
But whatever works for you is best. You just need to try stuff.
For those interested in increasing HGH, there is a huge connection between lactic acid and HGH production. In fact, your HGH levels can increase as much as 10X if you can sustain lactic acid in your muscles for a long period of time. So basically, train with less weight and higher reps and don't rest (that's why I like the TRX). Always have your muscles burning. Do that for a few weeks then check the results. The fat will melt off your body.
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