Quote:
Originally Posted by machinegunkelly
Hey dyna-mo
Off topic, but I've got to gain about 30 pounds back after all my surgeries..
Can you suggest a way to do so that won't put it all on my gut ?
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i am definitely the wrong guy to ask about gaining muscle! hard gainer right here.
i can try and provide some info though, how old are you? are you active, can you be active? were you previously active?