Quote:
Originally Posted by dyna mo
isn't a combo ideal? do 5-10 minutes of HIIT then go lower intensity for 20 minutes or so?
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Doesn't matter. Just do HIIT for one round and then 30 minutes of regular long-form cardio.
Another day do HIIT for 3 rounds and 15 minutes of cardio.
The on another day you could do regular interval training -- basically make up your own timed intervals of moderate intensity. 2 minutes run, 1 Minute jog, etc.
Sometimes I do a HIIT round after lifting weights. My workout plan is to not have a plan, and never do the same thing from week to week.