Quote:
Originally Posted by bronco67
be ready to hate life for a few minutes.
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Quote:
Originally Posted by Anthony
For warm ups at BJJ we do the following in 10 reps, 3 sets.
10 Burpees
10 Squat Jumps
10 Mountain Climbers
30 second rest.
I hate life after.
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these are insane exercises- p90x includes these exercises in their plyometrics routine, only 30 second blasts though. no probs with my knee, i just make sure and land toes 1st, using my natural puma-like reflexes.
tabata style looks serious. i wonder if you can actually burn a significant # of calories from 4 minutes of exercise though? from what i've read about HIIT, while effective, it still must be done in that fat burning window, 25 minutes minimum.