Thread: What's the easiest diet to follow?
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Old 06-15-2011, 04:26 PM  
Anthony
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Join Date: Feb 2001
Location: One of the outer rings of Hell
Posts: 9,653
Quote:
Originally Posted by dyna mo View Post




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fucking burpees! yes.. ima try this. thx!
For warm ups at BJJ we do the following in 10 reps, 3 sets.

10 Burpees
10 Squat Jumps
10 Mountain Climbers

30 second rest.

I hate life after.
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