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Originally Posted by dyna mo
the absolute best diet i have found that fits into a social lifestyle is daily intermittent fasting.
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Quote:
Originally Posted by Anthony
I've been on a modified Lean gains intermittent fasting routine for about 3 months now.
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Quote:
Originally Posted by bronco67
It works for anything, as long as you go full intensity. You can 20/20 to start, but try to work up to 20/10 for max effectiveness. That rest period of 10 should be not much motion at all.
Try burpees also. But with your knee problem that might be an issue. I have a right knee nagging injury, and I do a lot of eliptical and rowing. Low impact and gets the job done. You can "Tabata" those also.
I tried this the other day, and had to lay down gasping for air for about 5 minutes.
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fucking burpees! yes.. ima try this. thx!