Quote:
Originally Posted by Shey
Damn girl, that is good but you have to have some serious self control. I could do it but I would not be able to follow it too long. How long did you have to be on it before you lost the lbs?
The main problem with me is that I need flavor and diversity so I'm first going to try phase one of South Beach for a couple weeks and see how that treats me but as soon as the weight scale levels and I stop dropping weight I'll have to go more drastic.
|
took longer than it should have due to cheating
the booze would throw it off the worst and that was only a weekend occurance (that would have a ripple effect for 2 or 3 more days). South Beach is an awesome diet and basically what I had posted for food...small portions eaten often that include lean meats, fresh veggies and fruits and lots of water. don't go too heavy on the fruits at first because of the sugar but later, the fruit will help keep your system functioning healthy. add in movement you didnt have before outside of the gym... i added dancing it out at lunchtime to tech mixes and an extra walk each evening. the little extra really helped. if you dont already, just add in one more stroll for the baby at a certain time of day you can commit to, he will love it too. set a reasonble goal so you dont get frustrated and throw in the towel..give yourself 5 weeks and be stoked when it happens faster
