Quote:
Originally Posted by PR_Glen
huge difference between 2200 calories a day and 1100 ;) I was referring to the 1100.
I agree that the body was made to be able to survive those circumstances but we aren't talking about survival, we are talking about being healthy here. Just because you survive the extremes doesn't mean you aren't damaging your heart in the process.
for the record i don't think your diet is extreme, it's pretty sensible from what you have said. Thanks for the link.
|
My bad Glen, I didn't notice the 1100 part.
One has to base their input calories on what they burn daily. I'm actually having this argument with my Ex on Facebook right now, as she's nothing but skin and bones and thinks it's great.