Quote:
Originally Posted by $5 submissions
Avoid Flour/rice/starch, No sugar, and no added salt
Start losing weight like its going out of style
I've on this program since December, lost 70 pounds now
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this is a winner for sure. i call it "no white foods" so no sugar, added salt, bread, pasta, rice, milk, cheese (no orange either). i had to follow this to drop the 7 i wanted to and also do this:
*no booze (yes i cheated and always paid for it cuz booze makes me forget not to eat french fries)
*no more than 1300 calories/day (was told no more than 1100 but couldnt do it)
*workout 5 days/week and take long walks/bike rides the days you skip
on lowering the calories to not exceed a certain amount, the only...only...only way it worked for me was very boring but i had to eat the same exact things every day unless i wanted to count them up like a freak. i am not good at keeping track of what i eat or counting them up so i just came up with the foods i could have all day that totalled 1300 calories and ate that every day. small meals/snacks spaced 2-3 hours apart.
included in my tiresome diet were eggs, tuna, apple, salad, 1c raw veggies, fish or chicken
drink nothing but water or green tea....NOTHING ELSE!
also, don't eat past 6pm
good luck girl, you can do it
