Quote:
Originally Posted by Dwreck
I dont get fat like traditional people... I have typical webmaster body.. curved shoulders.. weak core and a ethopian belly. I look bloated...
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I just pictured that and it's sadly so true
Read up at some of the advice on this thread. Nothing comes easy in life especially being in shape. The key is to do some sort of physical activity. Take advantage of being in a tropical weather and sweat it out by taking 20-30 minute walks at least 3 times a week. I've seen some of your pics, you're not so much overweight but rather out of shape. Once you get used to some physical activity, you can introduce more.
As for cheap food, if you eat out a lot, just be mindful of what you order. If you have to have fast food, get a grilled chicken sandwich and if you must have the bread, take out the top or bottom piece (it's my little cheat trick on myself). Start easy and work from there, I guarantee you that once you see a bit of results you will be more motivated to do more.