Quote:
Originally Posted by Sly
Holy crap how do you get 50 grams? That sounds like a lot of food. What would your typical day consist of, in regards to fiber intake.
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i created my own food that is loaded with fiber. + i eat tons of FRUIT!!! and vegetables
Quote:
Originally Posted by Shey
Not at all, I don't really have the time to do a ton of it but one hour 3 times a week is what I'm doing now. Just need to add a diet to it in order to achieve my goals sooner.
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you don't need to do a ton. if you are already doing INTENSE cardio 3x a week, then it is simply a matter of getting your diet sorted out.
so to answer your question, i'd simply cut 250 cals out your daily food intake. that would translate to ~1 pound fat loss per week under your current conditions. if that's not enough, cut another 250 cals, etc. this could very well be beer. not sure how much you drink.
that seems like it would be the easiest way for you.