Quote:
Originally Posted by $5 submissions
Avoid Flour/rice/starch, No sugar, and no added salt
Start losing weight like its going out of style
I've on this program since December, lost 70 pounds now
|
this and what dyna mo is saying will work best. It does slow you down though, i had major crashes the first 3 days avoiding carbs, but i'm a carb junkie so you probably can hack it better than i did.
also the sauna is your friend... 20-30 min sessions at a time. You are losing mostly water weight yes, but you burn calories from fat doing this as well.