Quote:
Originally Posted by Oracle Porn
because the only place the does bikram yoga around here is an hour drive from me
|
in that case do regular yoga... im sure it helps. take a class.
if they dont have a bikram by your house try and look for a hot yoga class... it's still a hot yoga class but not as hot as bikram and the poses are not in the exact same order. Im sure it still helps. I think they have normal hot yoga (non bikram) everywhere. All the big studios like Corepower (in the U.S) have some kind of hot yoga.