Quote:
Originally Posted by d-null
my problems center around the elbow mainly
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Yep! I had that too. Whenever watching tv I would use my fingers and push in there and I could really feel it. Crazy tender and sore. If you massage it enough you can "feel" it to, like you can feel nodules in there, like hardened scar tissue; it makes a popping noise. My pain was inside my elbow (like around the area where they take your blood) and behind the elbow bone in the back. It was bad and would bother me all day long.
And it was in my armpits. I bet if you press in your pits long enough your arms will get tingly too; it's all connected. After I did Bikram it's all gone; it just loosened up everything. I don't know how it works but it just does.
Poses that help a lot are triangle, locust, half tortoise, balancing stick but really you should do all of them because they all help in some way.
I tried everything; massage oils, massaging myself, getting professional massages; nothing helps like HEAT and STRETCHING for 90 damn minutes.