Quote:
Originally Posted by _Richard_
if the op has never done yoga, shouldn't they try something less.. pukey?
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I never did yoga and dove in head first with bikram. My arms felt better that same night. The heat is extremely healing for carpal tunnel. Chances are if you have carpal you also have pain in your biceps, neck and back. Even under or inside ur armpits!
Its all connected. Bikram gets rid of all of that and realigns ur body. U won't puke if u don't eat 2 hrs before and drink lots of water. I didn't.