Originally Posted by Cory W

To be honest, I really have only ever cared about my stomach (core). That's pretty much everything I revolve around. The only change I saw was that my stomach got much more defined, although I did lose some on my frame. I definitely increased athleticism 10-fold.

In reply to the fructose, I mean more that I consider it that because of how it makes me feel. I can only have so much in my system until I start experiencing some unpleasant results, including stomach, mood, face bloating, etc. Now that being said, I realize what you are referring to...and I do lean towards "people shouldn't have fructose," however, I am not 100 percent sold on it.

What do I think? If more people cut down all processed sugars, they'd be well on their way to their goals. But as you know, that's just a lifestyle most people can't fathom / accomplish. It took me a year to fully realize what should and shouldn't go into my body : )