GoFuckYourself.com - Adult Webmaster Forum - View Single Post - by request- details & results from my 12 day rapid fat loss PSMF diet

shimmy2 · 05-25-2011, 01:50 PM

achieved similar results by cutting sugars down to near zero, including all fruits/juices/sodas and doubling the cardio like you're doing. musclemilk 30min before&after workouts helps too. i shaved 30lbs off in 2 months

05-25-2011, 01:50 PM
shimmy2 Confirmed User Industry Role: Join Date: Mar 2009 Location: Dominican Republic Posts: 3,261	achieved similar results by cutting sugars down to near zero, including all fruits/juices/sodas and doubling the cardio like you're doing. musclemilk 30min before&after workouts helps too. i shaved 30lbs off in 2 months __________________ Make $$$ with Toticos.com! \| Email: 1bluemiata@gmail \| Joutube: ShimmyCash \| Faceberg: ShimmyCash