Quote:
Originally posted by va2k
Hey im on it now, for the first week and a half NO carbs NOT one single carb THAT was a bitch hehe went from a size 40 waist to a 36 in 4 weeks right now for some reason im stuck went from 238 to 220 lbs and staying at 220 lbs but this diet is awesome was on it before,
TOM
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Wow. You should NOT do NO carbs! Keep your first 2 weeks under 20 grams..but DO have so low starch veggies like cauliflower, brocolli, asparagus, green beans or nuts like pecans, macadamian nuts, almonds, etc. You DO need your carbs. Just choose them carefully!