Quote:
Originally Posted by Sly
You're right. I don't. That's why I'm asking.
Assumptions? You post about diet and health nonstop, which is great. It seems to be all over the place though.
Is this program in line with the program you did a year ago and toned up so much? And then you posted about trying a new program where you did something totally different. And now this fat crushing program.
What am I missing?
I'm not hating at all, trying to figure out what you are doing.
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He manipulates, but I wouldn't say to any extreme levels really. I'd say his base is always pretty much the same.
One thing I will add in, apologies if its been mentioned, but when you lower carbs, on day two, you start to lose extreme appetite. I know it sounds crazy, but if anything, I find myself sometimes battling to eat anything. Its funny every time I tell someone how easy it is to lower the carbs down. Its like a couple days that are a bit weird for me.