Quote:
Originally Posted by NETbilling
Isn't this just like Atkins but even more intense?
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sorry missed this, yes it is.
Quote:
Originally Posted by ShellyCrash
Was it like a prolonged fast? I did a 30 day fast once. Totally not healthy, totally not recommended, did it a few years ago to win a bet. At the end I was super light headed. I lost a little over 30 lbs in a month but I'd never do it again.
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i am not too familiar with a prolonged fast, a 30 day fast must have been difficult to say the least.
i'm more familiar with intermittent fasting.
this is a good book i've read on the subject
http://www.eatstopeat.com/index2.shtml
and it is also the mainstay of lean gains, a very well thought out exercise and eating plan
www.leangains.com