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I took Adderall once because a friend of mine got it prescribed, she told me it was fun and so it was. We partied all night and into the next day, couldn't seem to get drunk no matter how much I drank and I could carry a conversation like a pro. I wonder what other drugs have that effect...?!? Heh, like I said, was fun, don't get me wrong, but I would not take it as a help to ADD or ADHD.
I do, yoga, meditation and plenty of cardio to burn the nervous energy. Also like a few people mentioned here, follow a simple and healthy diet without all the additives, fructose, etc.
Not knocking it Sharky, if it works for you, then go for it but try and figure out other, more natural ways to focus. Maybe do a research while on Adderall lol, should help you focus on finding an answer ;)
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