Quote:
Originally Posted by scuba steve
go in the evening after work, saturdays early afternoon
good question, i'm able to run 5k in 22.30-24 mins, but i haven't tried to wrestle/spar with anyone. i think its overexertion though, happens when i max on bench too
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not even wrestle or spar..
set your timer for 3 min
do burpies as hard and fast as you can..
im assuming you know what burpies are.. basicly squat thrust and updowns all in one..
see how you feel after words... see if you can recreate the same feeling...
id be willing to bet it's your anerobic cardio
we get "athletes" in the gym all the time that get very upset at themselvs ...
fucking 6% body fat... 6 min miles all day long.... but can't last 2 min cardio wise on the mats.....
the body needs to be able to perform with air and without is all it boils down to....
just by the sounds of what your saying that would be my guess if I were your trainer..