Quote:
Originally Posted by 2intense
you are going to the gym the morning or evening?
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go in the evening after work, saturdays early afternoon
Quote:
Originally Posted by DirtyDanza
very simple...
work on your anaerobic cardio more.. two types of cardio
aerobic and anaerobic
I know guys that can run marathons but can't roll 2 min on the ground with me....
it sounds to me more like a runners high ..... thats normal ... learn to love it and think of it as a freebie from god....
everyone is saying oh this and that check pressure this and that
blah blah
look if your not getting out of breath in the first 2 reps then your fine it's not a health issue....
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good question, i'm able to run 5k in 22.30-24 mins, but i haven't tried to wrestle/spar with anyone. i think its overexertion though, happens when i max on bench too