Quote:
Originally Posted by scuba steve
so i can't find a solid answer online, was looking to see if anyone had any background on this. i work out pretty regularly, 4-5 times a week. i was doing cardio on saturday, doing sprints with a sled and weight on it when as soon as i was done i felt really light headed, almost dizzy. its not the first time its happened like this, but was the worst. i've noticed this before when i have tried to max out on bench press too. obviously when i'm straining myself is when it happens. i have a trainer but he isn't really medically trained....
is there anything to do to prevent this? i've read everything from eat more to rest to more sugar before? has this happened with anyone?
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very simple...
work on your anaerobic cardio more.. two types of cardio
aerobic and anaerobic
I know guys that can run marathons but can't roll 2 min on the ground with me....
it sounds to me more like a runners high ..... thats normal ... learn to love it and think of it as a freebie from god....
everyone is saying oh this and that check pressure this and that
blah blah
look if your not getting out of breath in the first 2 reps then your fine it's not a health issue....