Quote:
Originally Posted by scuba steve
not more than normal, no. i've always played sports, so i'm able to gauge off this. i alternate actually between gatorade and water, off and on
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Yeah more carbs in the day then.
Do you ever find yourself craving carbs at night? This is a big indicator for me. If I'm craving carbs at night, I know for certain I need more early in the day.