Quote:
Originally Posted by PR_Glen
blood sugar is too low... eat more carbs before the workout or have a gatorade...
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Quote:
Originally Posted by WarChild
Yup blood sugar is too low. Have a banana right before you work out. The glycemic value is so high it's almost like just eating sugar.
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couldn't it be depleted glycogen stores? here's why i ask- 2 of my weekly workouts are fasted training, i don't eat for 16 hours before those sessions; but that doesn't cause me to have the above issue UNLESS my workout goes past a certain amount of time- after my glycogen stores are burned up.