Quote:
Originally Posted by Barefootsies
No worries. I had read the same. Seems to be the key is variety and moderation.
Based on the picture in your avatar. It's been working for you.  What was your before and after weight before you turned into the Hulk? |
thx, i've lost ~40 pounds of flab and gained ~10lbs lbm.
i usually get about 3 servings of this in a day, i'm a big fan of fiber.