Originally Posted by *******

1.fill up half the blender with kale, spinach, cilantro, parsley etc
2. add some carrots, beets, celery, cucumber, etc
3. add some ice
4. add raw flax seeds, olive oil, avocado
5. whatever else you desire as far as protein (always avoid soy as it is peasant food and is almost certainly genetically modified garbage)

Always use organic ingredients and re-mineralized reverse osmosis/distilled/ or filtered well water because tap water has fluoride and chlorine in it which are highly toxic. (no point in spending extra money on organic food when you drink poison every day)