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Green smoothies are the way to go but you can't use a cheapo blender because you will have chunks. Fuck taste, green smoothies make you feel so good it really is a not an issue. Make sure to add fat like olive oil and raw flax seeds.
Why non fat yoghurt? Non fat/low fat diets are 150% bullshit. You need fat to make use of all the nutrients.
Get a vitamix or blendec and you will be loving life and hot healthy girls will want to come over to use it.
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